The intelligent way to exercise
Train the Garuda way and experience a fluid, hybrid
method of movement. The Garuda Method is your
answer to a stronger, leaner, more flexible and
Our training programmes
Garuda on Reformer
Using the reformer as an apparatus of movement expression, Garuda explores a profound practice that is challenging in strength, endurance, flexibility and coordination.
Encompassing the principles of Pilates, the breath work and asana practices of yoga, and the athleticism of dance, Garuda is heralded as the face of 21st century fitness.
The Garuda Graha, or brick, workshop is an innovative and functional workout, using the Pilates principles and repertoire to instigate bilateral symmetry and stability of the pelvis.